Breathingspace – a Mindfulness Meditation led twice a week by members of the church family who are using core practices taught by Oxford Mindfulness, a not-for-profit organisation helping people achieve greater well-being and improved mental health through research-based mindfulness and meditation. Every Saturday morning at 8:30am till 9am there is an in-person practice led in the upper meeting room at the Overton Medical Practice Surgery in Station Road. At the same time others join us by Zoom link.  The Mindfulness practice is reprised on Wednesday morning by Zoom only at 8:30am till 9am.

Date & Location

Join us at Breathingspace

The sessions are all free of cost and on a turn up when you can basis.  Although the sessions have been organised by members of the church, the practices are not faith based but are open to all.
 If you would like to attend, please do just turn up at Overton Surgery on any Saturday morning, by 8:20am.  The access door is closed when the practice begins at 8:30pm. 

Contact

For more info

breathingspaceoverton@gmail.com

Contacts

Rev Jenny Ellis 01256 892895
Mo Hilton 01256 770886
David Spencer 01256 773649